Health & Wellness
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Forest Bathing: The Ancient Practice You Didn’t Know You Needed
Have you ever felt that crushing weight of anxiety pressing down on you? Or perhaps you’ve experienced a creeping sense of disconnection, like the world is moving in fast forward and you’re just…
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Positive Relationships are the Secret to a Happy Life
What makes us happy in life? A question that has puzzled humans for centuries. In 1938, Harvard researchers began a decades-long study to answer this question. After 85 years of study, they have…
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How to Have a Good Conversation With Yourself?
While in the past we might have laughed quietly at the person talking to themselves — or in some cases, walked the other way — it turns out it’s actually not a bad…
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Wellness Breaks: Treat Yourself to a Mini Spa Break With These 4 Easy Wellness Hacks
Since the outbreak of the coronavirus pandemic in March 2020, more people than ever have started spending a lot of time indoors, including to work and study. This, in turn, has meant that…
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7 Benefits of Mindfulness and Meditation
Stress has become an all too common part of our lives, but the good news is that there are ways to manage it. Research has shown that mindfulness meditation can help reduce stress…
