It’s been a hard year. Stress has always been in our lives, but this time around it’s a different kind of stress, thanks to the pandemic.
It’s difficult to adjust to the circumstances of the ‘new normal’. However, it’s not impossible.
If you’re reading now, you’re probably seeking solutions on how to improve your well-being.
We’ve got two words for you – Mindful Meditation.
Research proves that home meditation reduces stress, calms your nerves, and helps find inner peace. It’s vital to take a few minutes and practice mindful meditation daily to prevent health issues like heart disease, high blood pressure, and insomnia.
Meditation is a known remedy for lessening stress and improving the physical and mental well-being of the body.
Stress is a huge problem in the United States. 8 in 10 Americans are stressed out in their daily lives. This puts them at risk of various illnesses and health conditions such as heart disease. Fortunately, mindful meditation offers some real support here.
Stress can be contained through mindfulness and mediation techniques such as;
- Daily rituals
Here are some of the benefits:
For better focus and concentration
Mindfulness meditation helps you focus on the present, which can also improve your concentration on other tasks in life.
Improvement of self-esteem and self-awareness
Mindfulness meditation encourages you to slow down, creates room for deeper self-reflection, and can help you discover positive attributes about yourself.
According to a 2013 review of meditation in healthy people, meditation is an effective way to reduce stress.
This is because mindfulness meditation can lower the levels of cortisol, the stress hormone. This will help you feel more relaxed.
Helps to manage anxiety and depression
Mindfulness meditation helps in training your mind to focus on the present, making you less likely to have anxious thoughts.
A 2014 research analysis published in JAMA Internal Medicine revealed that mindful meditation can help ease anxiety and depression, and could be part of a comprehensive mental health treatment plan.
Fights drug addiction
Mindfulness meditation can increase your awareness of cravings. This helps you to better manage them to avoid or mitigate drug and alcohol addiction.
Many doctors actually recommend mindful meditation practices as part of a comprehensive pain management plan.
One study carried out in 2020 on over 6,400 participants found that meditation could reduce pain in those who had some type of post-surgical, acute, or chronic pain.
Mindful meditation can foster compassion for others and yourself. This type of meditation is regarded as ‘Loving Kindness Meditation’.
Mindful meditation has a ton of health benefits. Give this style of meditation a try.
Add an extra bit of self-care and you’re likely to improve your focus, reduce stress, and generally feel better.