Since the outbreak of the coronavirus pandemic in March 2020, more people than ever have started spending a lot of time indoors, including to work and study. This, in turn, has meant that normal acts of self-care – such as going for a massage or a spa treatment, attending a fitness class, or trying a new healthy café – have been put on the backburner.
If you feel like you should get back into the (good) habit of treating yourself to something nice every day, then this article is for you. Read on to discover why relaxation breaks are so important, and how you can easily and affordably create a mini spa right from the comfort of your own lounge.
Why You Should Take a Wellness Break Every Day
Allowing yourself to wind down for a few minutes is an important habit that you should incorporate into your daily routine. Why? Well, there are several reasons for this.
First of all – and this is especially true if you lead a busy life and are often on the move – your body needs time and space to physically recoup. This is essential if you want to stay in good shape, maintain a strong immune system, sleep better, and perform consistently well at work.
Second, a quick relaxation break hugely benefits our mental well-being. Taking the time to focus inwardly, pause our racing train of thoughts, and nurture our souls and our most personal needs is a real act of self-love.
Regardless of how demanding your job is, or how chaotic your family life feels, and no matter how much money you can spend on self-care, we strongly recommend taking 10-15 minutes each day to simply switch off and do something good for yourself. Trust us: you’ll come back to your main activity of the day, whether it’s working on your laptop, looking after your kids, or anything else, with renewed energy, motivation, and positivity.
Let’s now take a look at four easy, affordable, and effective ideas to achieve that oh-so-important relaxation that we all need and deserve.
1. Treat Your Skin to a Luxurious, Home-Made Facial
Facials are, without any doubt, one of the most pleasant and indulging spa treatments. But if going to a wellness center is not an option, or if you are in a bit of a creative mood, then consider making your own concoction and carving a few minutes out of your hectic day to apply it to your face and neck.
You can search online for popular recipes that are also all-natural and safe, as well as being suitable for most skin types. Try to start with only two or three ingredients and then build up to a more sophisticated blend.
Enjoy after a shower, while you’re still lying on your bed and drying up in your bathrobe. Close your eyes, and you will immediately feel like you’re in the most luxurious spa that you’ve ever been to.
2. Stretch and Recharge With an Invigorating Yoga Flow
Spending hours on end stuck in front of a computer screen is not good for your body or your mind. A great treat for both? A few yoga poses and stretches.
Whether you choose to do a smooth sequence like a sun salutation, or something a bit more complex, it’s entirely up to you. Just make sure that you are practicing in a quiet, clean, and safe spot of your home, and perhaps add a calming lo-fi playlist to make the setting even more conducive to full mind-body relaxation.
3. Take the Time for Some (Delicious) Hydration
Who said that staying hydrated isn’t a form of self-care and relaxation? It can be all that – and much more. Why not, for example, making yourself a yummy and super-nutritious smoothie, a freshly squeezed fruit juice, or indulging in something a bit fancier, like an iced tea or iced coffee, with a dollop of caramel syrup?
Want to turn this little hydration stop into a real treat? Swap your computer chair for your garden lounger, or create a relaxation corner in your bedroom by placing a few cushions and throws on the floor, and enjoy your drink there.
4. Invest in a Self-Massager
Ask anyone about relaxation, and the chances are that they will, at some point, mention the magic “M” word. What are we talking about? But massages, of course.
And if you think that treating yourself to one of these relaxation wonders means traveling to a fancy place downtown and breaking the bank, then think again. A self-massager machine is a great and super-accessible alternative that does wonders for your achy body.
Get more bang for your buck by buying one of these clever little machines, plug it into the nearest power socket, and let it work its relaxing magic. When all you need is literally in your bedroom closet, will there even be a reason to visit an actual massage studio again?
Ready to Wind Down With a Well-Deserved Relaxation Break?
Taking ten or fifteen minutes out of your day to pamper yourself and nourish your body and mind is essential if you want to lead a healthy, happy, and content life.
Our article gave you four smart, easy, and affordable ideas to create little wellness breaks at home, every day. We bet you are looking forward to getting started today!