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How to Have a Good Conversation With Yourself?
While in the past we might have laughed quietly at the person talking to themselves — or in some cases, walked the other way — it turns out it’s actually not a bad…
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7 Benefits of Mindfulness and Meditation
Stress has become an all too common part of our lives, but the good news is that there are ways to manage it. Research has shown that mindfulness meditation can help reduce stress…