fika coffee ritual

7 Benefits of Having a Coffee Ritual During the Pandemic

Having a coffee ritual, especially with friends and family, can bring much need comfort in the throes of a global pandemic. Defined as the social time over coffee, fika is an original cornerstone of Swedish culture.

If you’re still wondering, “What is fika?” it’s an easy concept to grasp. Simply put, when you partake in fika, you’re stopping work to socialize over a cup of coffee.

It’s a part of daily life for those living in Sweden, with the purpose of catching up with family, friends, and loved ones. In other parts of the world, fika may be considered revolutionary, and dare we say, ought to become a part of every lifestyle.

Keeping Fika Relevant During COVID-19

With a pandemic ravaging the globe, we’ve all been asked to oblige to precautions that will keep us and others safe, and that includes social distancing. Luckily, there are many ways to keep up the fika and hygge (or coffee and contentment) tradition.

fika is essential to mental health and relaxation. It’s a time to step away from the hustle and bustle of our days and connect with those that mean the most.

Virtual Fika

Virtual fika has become increasingly popular during the pandemic as a way to connect with loved ones and maintain a sense of community while social distancing. With technology like Zoom, Skype, and Google Meet, it’s easy to get together with friends and family for a virtual coffee break. Simply send out an invitation to your usual fika crowd and make sure everyone has a fresh cup of coffee or tea on hand. During the virtual fika, you can chat, catch up, and enjoy each other’s company from the comfort of your own homes.

It’s important to remember that virtual fika is not a substitute for face-to-face interaction, but it’s a great way to stay connected during difficult times. And if you’re feeling shy or nervous about joining a virtual coffee date, just remember that everyone is in the same boat and is likely feeling the same way. So, be kind, be patient, and make the most of this opportunity to connect with others.

Mask Up and Meet

While virtual fika is a great option for many people, some people might prefer to have a more traditional fika experience. If you’re comfortable meeting in person with a mask on, this can be a great option. With the proper precautions in place, you can still enjoy a coffee break with a friend while staying safe.

When considering a masked fika, it’s important to choose an outdoor location, such as a park or cafe with outdoor seating. This allows you to keep a safe distance from others while enjoying the fresh air and beautiful surroundings. Additionally, be sure to bring your own mask and wear it during the entire fika to reduce the risk of transmission.

It’s also important to consider the guidelines and recommendations in your area, as they may change frequently based on local conditions. If you’re not comfortable with a masked fika, don’t feel pressured to participate. Your health and well-being should always come first.

By taking these precautions, you can still enjoy a fika with friends and loved ones, even during a pandemic. Whether it’s virtual or masked, fika is a great way to take a break from the stress of everyday life and connect with others.

Make a Phone Call

If you’re feeling isolated or just need to catch up with a friend, picking up the phone and making a call can be a great alternative to a virtual or masked fika. While it may not be the same as face-to-face interaction, a phone call can provide a much-needed connection and offer a break from the monotony of everyday life.

When making a phone call, be sure to reach out to someone you trust and have a close relationship with. Ask them if they have time for a coffee break and if they’d like to chat while they enjoy their own cup of coffee or tea. During the call, talk about anything and everything, and just enjoy each other’s company.

Making a phone call for a coffee break can also be a great way to check in on someone who may be feeling isolated or lonely. Just a few minutes of your time can make a big difference in someone’s day.

Remember that a phone call doesn’t have to be limited to just coffee breaks. You can call friends and family anytime to catch up, offer support, or just chat. Making a phone call can be a great way to stay connected, no matter what the circumstances.

Coffee to Go

For those who enjoy getting out of the house, a coffee to go can be a great alternative to a virtual, masked, or phone fika. This allows you to get some fresh air and exercise while still enjoying a cup of coffee or tea.

When ordering a coffee to go, be sure to choose a safe and reputable establishment. You may also want to bring your own reusable coffee cup or thermos to reduce waste and help protect the environment.

Once you have your coffee, consider taking a long walk with a friend or loved one. Give each other plenty of space and enjoy the scenery around you. This can be a great opportunity to catch up, bond, and take a much-needed mental break.

Coffee to go can also be a great option for those who prefer to enjoy their coffee in solitude. Find a quiet spot, sit back, and savor your drink. This can be a great opportunity to reflect, meditate, or simply relax.

No matter how you choose to enjoy your coffee to go, make sure to always follow local health guidelines and precautions to stay safe. With a cup of coffee in hand, you can still enjoy the comfort and contentment of a traditional fika, even during a pandemic.

Staying Safe and Enjoying Fika

In conclusion, the tradition of fika can still be enjoyed during these challenging times of COVID-19. By embracing alternative methods, such as virtual fika, masked and distant meet-ups, phone calls, coffee to go, family time, backyard coffee, or fika in your car, you can continue to connect with loved ones and enjoy the mental health benefits that come with this beloved tradition.

It’s important to remember that while we may have to adapt to new ways of enjoying fika, the essence of the tradition remains the same. Fika is about taking a break, connecting with others, and nurturing your mental and emotional well-being. By embracing these alternatives, we can continue to preserve the joy and comfort of fika, even in the midst of a pandemic.

So, go ahead, make a plan for your next fika, and continue to spread the joy and contentment of this important tradition. Whether it’s virtual, masked, on the phone, or in person, make the time to fika and keep the tradition relevant and meaningful during these challenging times.

Featured Image: Photo by Natalia Y on Unsplash

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